Womens Health Self Care Strategies

Womens Health Self Care Strategies

Your hub of strategies and resources to help you begin your self care journey today from the comfort of your own home!

You are so much more than the roles you play, the work you do and much more than what your inner voices tell you!

You matter more than you know.

Its time to take the first steps toward better self care habits and love the lady in the mirror.

No one else can think, feel or do for you. Its all up to you!

If you think, “What about me? What do I want or need? When is it my Turn?”  Then this is a good place for you to begin!

I will help you answer those questions with informative,  inspiring blog posts, assesments, check=lists and more to help you on your journey.

Topics will include:

Awareness practice

Healthy Habits

Healthy Eating

Self-Care

Self-Talk

Stress & Anxiety Relief

Weight Management

And more

What is the key?

The key is willingness to participate, to follow along, follow through and discover for yourself the benefit of these simple yet profound practices for body, mind and spirit.

Products to serve you.  

I am thrilled to announce I have just opened an Etsy Shop to share these practices for self-care and transformation with you as digital, downloadable products for you to start today.

www.etsy.com/ca/shop/SelfCareResources    Here I provide you with simple practices and rituals, step-by-step training, eBooks, worksheets, checklists, and tracking pages, journals and more.

The key is willingness to participate, to follow along, follow through and discover for yourself the benefit of these simple yet profound practices for body, mind and spirit.

Check product listings here:   http://www.selfcareresources.com/welcome/

The Teaching platform is launching in January 2018 providing online programs, challenges and workshops to support you. These will be listed on a Program’s page as soon as they are available for enrollment.

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