Self Hypnosis Programs

Sleep Now

Self Hypnosis Program

Sleep for Vitality

Instant Download 2 MP3 package includes:

Session 1 Sleep For Vitality Preparation: Trish guides you through an exploration of the possible connections to your sleep issues. Next you are guided to create an individual symbol to represent sleep and explore bedtime routines to trigger rest and calm your busy mind.

Session 2 Sleep for Vitality Now: Trish guides you through the practice of relaxation and self hypnosis. As you follow along, as you work the work the program, you mentally rehearse and create a new inner pattern of peaceful and restful slumber for health and vitality.

Commit to the practice and enjoy the rewards. Trish D