Meet the Author: Your Self Care Guide

Health & Happiness Coach
Trish Dennison

Everyone deserves to have self-acceptance, healthy weight, better health, a deep inner peace and calm and a new joyful acceptance of life.  Let me be your self care guide! 

MY MISSION is to educate, encourage and empower you to take the best care of yourself emotionally, mentally and physically and continue to bless this world with your unique presence.

Been there

By age 30 I was a wreck. I was overweight, depressed, stressed, multiple health issues,  a people pleaser extraordinaire and never felt good enough. 

After the unexpected death of my husband in an accident, with 3 children to raise,  I was desperate to find ways to heal and my journey into natural healing and self care began.  

 As I moved through my own inner awareness and healing I transformed my life. I teach by experience and practice what I teach. 

It has been my passion and my privilege for the past 30 years to help women fully accept who and how they are today and how to break free of past habits and beliefs as they embrace true self-care.


Clinical Hypnotherapist
EFT Practitioner
Energy Medicine Techniques
Reiki Master Teacher
Self Esteem Elevation Coach
Family and Child Coach
Institute of Nutritional Leadership Health Coach
Essential Oil Practitioner
Fire Master

I am the Author of “Sticks and Stones May Break My Bones but Words Can Hurt Forever”

A Message from the Children in My Chair            by Trish Dennison