self care, anxiety relief, happiness,  stress relief

2 posts

Stress Check and Relax

Stress & Tension go together. We go around unconsciously stressing all day long. First of all, our body’s fight or flight response to stress was originally designed to: quickly mitigate any potential damage imposed by short term acute injury or illnesses, like from tigers. What Triggers Stress Most noteworthy is […]

Self Care Matters

Do you know how important looking after yourself really is? I just celebrated another birthday and every decade the importance of my own self-care has become more and more obvious. I see so many women who feel lost anxious, misunderstood, are unhealthy, sad  depressed and have no idea of how or […]